Real Life Coaching

3 Ways to Reduce Stress, Anxiety & Depression

Many work at home moms suffer from some form of stress, anxiety or depression. It’s both common and natural to experience these on some level, at some point in time. Whether you deal with it periodically or on a day-to-day basis, there are things you can do to reduce stress, anxiety and depression. Below we’re [...]

3 Ways to Reduce Stress, Anxiety & Depression is a post from: Real Life Coaching

How to Deal with Stress and Anxiety

Stress comes in many different forms, and there is no way to completely avoid them all. Many people search for how to deal with stress and anxiety and I hope this message helps you. Some stress is bad, some is good and some is fun. I know we don’t usually think of stress as “fun,” [...]

How to Deal with Stress and Anxiety is a post from: Real Life Coaching

Organizing Tips for Work at Home Moms

Being a work at home mom is great in many ways. You can set your own hours, work when you want to, be with the kids more, and you are your own boss. The perks are wonderful. But having a home business can also become overwhelming quickly when it comes to balancing work and caring [...]

Organizing Tips for Work at Home Moms is a post from: Real Life Coaching

Achieving Work and Life Balance

Tired of teetering out of control? Do you feel overwhelmed by your work, home and family responsibilities? Are you frequently stressed because you can’t get everything done? If your life seems like a circus …juggling work, home and family responsibilities – you’re not alone. Many people just like you feel like their life is leading [...]

Achieving Work and Life Balance is a post from: Real Life Coaching

The “Super-Mom” Syndrome

Society is full of women that seem to be, quite literally, “super-moms”. They are the ones that can work seventy hours a week, cook at least twice a day for their families and still make it to every PTA meeting and after-school program. With the right kind of schedule juggling, “super-moms” can even manage to [...]

The “Super-Mom” Syndrome is a post from: Real Life Coaching

Become a Leader

A leader is not born. A leader is created and the whole process starts inside the most dangerous place you’ll ever encounter – your own mind. How can you become a leader who inspires others, drives people toward excellence, holds people accountable, and instills a sense of trust? Learning what makes a great leader is your first step. What [...]

Become a Leader is a post from: Real Life Coaching

Positve Self Talk

Do you feel like you are always talking yourself out of success? As soon as you start to set goals for yourself, do you suddenly have nagging thoughts about how you aren’t up to the task or how you simply aren’t qualified to carry it through? If you have ever experienced either situation, you need to [...]

Positve Self Talk is a post from: Real Life Coaching

Ask For Help

Have you ever watched a child struggle with something? Say for instance you see a child sitting on the floor struggling to tie his or her shoe. Most adults would bend down and offer to help and you may be surprised when you are greeted with a “I can do it myself” when asked if [...]

Ask For Help is a post from: Real Life Coaching

Overcoming Procrastination

Do you frequently find yourself putting essential tasks off until tomorrow, later, or never instead of doing them today? If procrastination has worked its way into your life, it may be time to change the way you think about your tasks and goals and begin to utilize better ways of tackling those things you’ve been [...]

Overcoming Procrastination is a post from: Real Life Coaching

Sharing Some Exciting News

I have some really exciting news that I wanted to share with you. I posted a bit about this a few weeks ago and hopefully you caught it but just in case you didn’t you can click here and read about how I was contacted by a newspaper reporter here in Washington, DC [...]

Sharing Some Exciting News is a post from: Real Life Coaching